Knee/Hip Arthritis - Reduce Pain with Exercise
Course written by Neil Carpenter of Upminster Pilates Studio in conjunction with Physiotherapist Graham Holman of Havering Therapy Centre
FOR OUR NEXT COURSE DATES PLEASE EITHER CLICK ON THE BUTTON ABOVE, OR VIEW OUR 'WEEKLY CLASS TIMETABLE' PAGE
This course will teach you how exercise and nutrition can improve or help to manage your pain, physical function and quality of life. Over 5 or 6 weeks we will take you through basic exercises you can continue with at home, to strengthen your joints and help to manage your pain from arthritis or other chronic hip/knee conditions. The course has a maximum of 6 participants and is suitable for anyone of any age suffering long term with their knees/hips, and will include many seated and standing exercises for those who would otherwise struggle to get down to the floor.
CHOOSE FROM ONE OF THE FOLLOWING PACKAGES:
SILVER PACKAGE: 5 or 6 week Knee/Hip exercise progression course PLUS free access to our Beginner Pilates classes if you wish (and are capable) to exercise more than once a week.
SILVER package cost: £78.00 or £93.60 (dependant on length)
GOLD PACKAGE: Knee/Hip exercise course plus additional classes as described above, PLUS weekly meal plans for the duration of the course, aimed specifically at improving arthritis symptoms with lots of anti-inflammatory foods to help alleviate joint stiffness and pain (and weight control if applicable), with nutritionist Jenni Gordon.
GOLD package cost: Price on request
Both of the packages above come with the offer of an exclusive 10% discount (an additional fee) for an initial 30min Physiotherapy session at Havering Therapy Centre if desired at some point prior to or during the 6 week course.
CHOOSE FROM ONE OF THE FOLLOWING PACKAGES:
SILVER PACKAGE: 5 or 6 week Knee/Hip exercise progression course PLUS free access to our Beginner Pilates classes if you wish (and are capable) to exercise more than once a week.
SILVER package cost: £78.00 or £93.60 (dependant on length)
GOLD PACKAGE: Knee/Hip exercise course plus additional classes as described above, PLUS weekly meal plans for the duration of the course, aimed specifically at improving arthritis symptoms with lots of anti-inflammatory foods to help alleviate joint stiffness and pain (and weight control if applicable), with nutritionist Jenni Gordon.
GOLD package cost: Price on request
Both of the packages above come with the offer of an exclusive 10% discount (an additional fee) for an initial 30min Physiotherapy session at Havering Therapy Centre if desired at some point prior to or during the 6 week course.
Here's what some of our January 2024 participants thought....
"The classes were fun, but more importantly very useful, will be coming back."
Fergal McCarthy, Upminster Resident
"Very useful to get some new exercises and an indication of which exercises are most beneficial for knees"
Gordon, Upminster Resident
"The classes were fun, but more importantly very useful, will be coming back."
Fergal McCarthy, Upminster Resident
"Very useful to get some new exercises and an indication of which exercises are most beneficial for knees"
Gordon, Upminster Resident