Upminster Sports Massage & Pilates
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07411 826721
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Photography by www.juliaandmia.com​

Pilates Classes & Courses Weekly Timetable (Term Time)

FOR BEGINNER COURSE CLICK THE BUTTON BELOW. TO BOOK A TRIAL IN A MIXED ABILITY CLASS, OR TO BOOK FOR SENIORS OR POST NATAL PILATES CALL 07411 826721
Book Pilates Beginner Course
Monday Mornings (with Neil)
9:40am-10:35am Mixed Ability Pilates
10.45am-11.40am
Mixed Ability Pilates
11.50am-12.45pm Pilates Beginner Course Starts 20th January 2020 (4 weeks)
- SPACES AVAILABLE

Monday Evenings (with Neil)
6:15pm-7:10pm Rehab Pilates (Slow paced class, ideal for acute injury/pain, or post surgery)
7:20pm-8:15pm Mixed Ability Pilates

8:30pm-9:25pm Men Only Pilates - Intermediate

Tuesday Mornings (with Charlene)
9:40am-10:35am Mixed Ability Pilates

10:45am-11:40am Mixed Ability Pilates

Tuesday Afternoons (with Sophie)
12.15pm-1.10pm Pilates Beginner Course Starts 7th January 2020 (4 weeks) - SPACES AVAILABLE
1.20pm-2.15pm Mixed Ability Pilates
2.25pm-3.20pm Improver Pilates
3.50pm-4.45pm Improver Pilates

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Tuesday Evenings (with Charlene)
6:15pm-7:10pm Intermediate Pilates
7:20pm-8:15pm 
Mixed Ability Pilates
8:30pm-9:25pm Mixed Ability Pilates

Wednesday Mornings (with Neil)
9.40am-10.35am Mixed Ability
Pilates
10.45am-11.40am Mixed Ability Pilates
11.50am-12.45pm Pilates Beginner Course Starts 15th January 2020 (5 weeks)
- SPACES AVAILABLE

Wednesday Evenings (with Beth)
6:15pm-7:10pm Improver Pilates
7:20pm-8:15pm Mixed Ability Pilates
8:30pm-9:25pm Improver Pilates

Thursday Mornings (with Charlene)
9:40am-10:35am
Intermediate/Advanced Pilates
10:45am-11:40am Mixed Ability Pilates
11:50am-12:45pm Gentle Pilates for Seniors

Thursday Evenings (with Beth)
5.00pm-5.55pm Gentle Pilates for Seniors
6:10pm-7:05pm Mixed Ability Pilates

7:15pm-8:10pm Mixed Ability Pilates
8:20pm-9:15pm Pilates Beginner Course - Starts 9th January 2020 (4 weeks)
- SPACES AVAILABLE

Friday Mornings (with Neil)
9:40am-10:35am
Intermediate Pilates
10:45am-11.40am Mixed Ability Pilates


Saturdays (with Neil)
08:00am-08:55am Pilates Beginner Course - Starts 11th January 2020 (4 weeks) - SPACES AVAILABLE
2.30pm-3.25pm PAYG Mixed Ability Pilates


Sunday Mornings (with Noreen)
8:30am-9:25am
Intermediate Pilates
09:35am-10.30am Mixed Ability
Pilates
10.40am-11.35am Pilates Beginner Course - Starts 5th January 2020 for 4 weeks - FULL