Upminster Sports Massage & Pilates
Appointments:                         
Phone 07411 826721, or email
upminstersportsmassage@gmail.com
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Photography by www.juliaandmia.com​

Pilates Classes & Courses Weekly Timetable (Term Time)

FOR BEGINNER COURSE CLICK THE BUTTON BELOW. TO BOOK A TRIAL IN A MIXED ABILITY CLASS, OR TO BOOK FOR SENIORS OR POST NATAL PILATES CALL 07411 826721
Click to Book Beginner Special Offer before 6/6/22
Monday Mornings (with Neil)
9:40am-10:35am Mixed Ability Pilates
10:45am-11:40am
Mixed Ability Pilates

Monday Evenings
4.55pm-5.50pm TBC
6.00pm-6:55pm Improver Pilates

7:05pm-8:00pm Mixed Ability Pilates

8:10pm-9:05pm Men Only Pilates - Intermediate

Tuesday Mornings (with Charlene)
9:40am-10:35am Mixed Ability Pilates

10:45am-11:40am Mixed Ability Pilates

Tuesday Afternoons (with Sophie B)
12.25pm-1.20pm Beginner Pilates Class (ongoing) - NEW ONGOING CLASS STARTS JUNE 2022
1:30pm-2:25pm Mixed Ability Pilates
2:35pm-3:30pm Mixed Ability Pilates


Tuesday Evenings
4.55pm-5.50pm Strong Bones & Balance Pilates - NEW ONGOING CLASS STARTS JUNE 2022
6:00pm-6:55pm Intermediate Pilates
7:05pm-8:00pm Mixed Ability Pilates
8:10pm-9:05pm Mixed Ability Pilates

Wednesday Mornings (with Neil)
9.40am-10.35am Mixed Ability Pilates
10.45am-11.40am Mixed Ability Pilates

Wednesday Evenings
4.55pm-5.50pm Beginner Pilates Class (ongoing) - NEW ONGOING CLASS STARTS JUNE 2022
6:00pm-6:55pm
Improver Pilates
7:05pm-8:00pm Dynamic Flow (Intermediate/Advanced) Pilates
8:10pm-9:05pm Improver Pilates

Thursday Mornings (with Charlene)
9:40am-10:35am
Intermediate/Advanced Pilates
10.45am-11.40am Mixed Ability Pilates
11.50am-12:45pm Gentle Pilates for Seniors

Thursday Evenings
4.55pm-5.50pm Gentle Pilates for Seniors

6:00pm-6:55pm Mixed Ability Pilates
7:05pm-8:00pm Mixed Ability Pilates
8:10pm-9:05pm Beginner Pilates Class (ongoing) - THIS CLASS IS CURRENTLY FULL. SPACES ARE ANTICIPATED BY JULY. PLEASE EMAIL upminstersportsmassage@gmail.com TO WAIT LIST.

Friday Mornings (with Neil)
9:40am-10:35am
Intermediate Pilates
10.45am-11.40am Mixed Ability Pilates

Sunday Mornings (with Theresa)
8:30am-9:25am
Intermediate Pilates
09:35am-10:30am Mixed Ability
Pilates
10:40am-11:35am Beginner Pilates Class (ongoing) - THIS CLASS IS CURRENTLY FULL. SPACES ARE ANTICIPATED BY JULY. PLEASE EMAIL upminstersportsmassage@gmail.com TO WAIT LIST.