Upminster Sports Massage & Pilates
Appointments:                         
Phone 07411 826721, or email
upminstersportsmassage@gmail.com
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Photography by www.juliaandmia.com​

Pilates Classes & Courses Weekly Timetable (Term Time)

FOR BEGINNER COURSE CLICK THE BUTTON BELOW. TO BOOK A TRIAL IN A MIXED ABILITY CLASS, OR TO BOOK FOR SENIORS OR POST NATAL PILATES CALL 07411 826721
Book Pilates Beginner Course
Monday Mornings (with Neil)
9:40am-10:35am Mixed Ability Pilates
10.55am-11.50am
Mixed Ability Pilates

Monday Evenings (with Neil)
6:05pm-7:00pm Rehab Pilates (Slow paced class, ideal for acute injury/pain, or post surgery)
7:20pm-8:15pm Mixed Ability Pilates

8:35pm-9:30pm Men Only Pilates - Intermediate

Tuesday Mornings (with Charlene)
9:40am-10:35am Mixed Ability Pilates

10.55am-11.50am Mixed Ability Pilates

Tuesday Afternoons (with Sophie)
12.15pm-1.10pm Pilates Beginner Course starts June 2021 TBC
1.30pm-2.25pm Mixed Ability Pilates
2.45pm-3.40pm Mixed Ability Pilates
4.00pm-4.55pm Pilates Beginner Course starts 25th May 2021 TBC

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Tuesday Evenings (with Charlene)
6:05pm-7:00pm Intermediate Pilates
7:20pm-8:15pm 
Mixed Ability Pilates
8:35pm-9:30pm Mixed Ability Pilates

Wednesday Mornings (with Neil)
9.40am-10.35am Mixed Ability
Pilates
10.55am-11.50am Mixed Ability Pilates

Wednesday Evenings (with Beth)
6.05pm-7.00pm Improver Pilates
7:20pm-8:15pm Mixed Ability Pilates

8:35pm-9:30pm Mixed Ability Pilates

Thursday Mornings (with Charlene)
9:40am-10:35am
Intermediate/Advanced Pilates
10.55am-11.50am Mixed Ability Pilates
12:10pm-1:05pm Gentle Pilates for Seniors

Thursday Evenings (with Beth)
4.50pm-5.45pm Gentle Pilates for Seniors
6:05pm-7:00pm Mixed Ability Pilates

7:20pm-8:15pm Mixed Ability Pilates
8:35pm-9:30pm Pilates Beginner Course starts 20th May 2021 TBC

Friday Mornings (with Neil)
9:40am-10:35am
Intermediate Pilates
10.55am-11.50am Mixed Ability Pilates

Sunday Mornings (with Neil)
8:30am-9:25am
Intermediate Pilates
09:45am-10.40am Mixed Ability
Pilates
11.00am-11.55am
Pilates Beginner Course starts 30th May 2021 TBC