Welcome

We are a family run Sports & Remedial Massage and Pilates clinic based in Upminster, Essex.  Our clients range from sports people to sedentary workers and the elderly.  Each session is tailored to the needs and requirements of the individual.  Some people seek help through Sports & Remedial Massage or Pilates because they are in pain, but many also come in order to be proactive about their health - whether that be to improve posture, to aid in the prevention of injuries or for a general deep relaxation massage for stress relief.

We have 3 excellent therapists and 2 Pilates teachers for you to choose from. Our senior therapists have been fully qualified since 2006 and all of our therapists/teachers obtained their qualifications at the most highly regarded and respected training establishments (North London School of Sports Massage, Body Control Pilates, Stott Pilates). All therapists regularly attend Continual Professional Development (CPD) courses to further enhance their skills and knowledge and keep up to date with the latest research and developments, so you can be confident that you are in safe hands.

Opening Hours

Our opening hours for private appointments are Monday - Saturday (including Weds, Fri evenings).  Our Classes run from Monday - Thursday evenings and Monday - Friday mornings.

Our Services
  • Sports & Remedial massage appointments
  • Biomechanics Coaching
  • 1:1 private Pilates appointments
  • 2:1 semi private Pilates appointments 
  • Weekly Pilates classes for all levels (paid monthly) including 'Men Only' and 'Post Natal Improvers'​
  • Pilates courses for Beginners (short courses)
  • Gentle Pilates for Seniors (ongoing, but booked in course blocks)
  • Post Natal Beginner Pilates (short courses)
  • Pilates Day Retreats -  Friday 10th November 2017 in Westcliff-on-Sea
  • Pilates Weekend Wellbeing Retreats - Friday 16th - Sunday 18th March 2018 and Friday 2nd - Sunday 4th Nov 2018  in Arundel, West Sussex
  • Personal Training ... coming later in 2017


"Charlene, thanks so much for always fitting me in last minute! Your massage always sorts me out!"
Frankie Bridge 
'The Saturdays'
&
'Strictly Come Dancing 2014'