Upminster Sports Massage & Pilates
Appointments:                         
Phone 07411 826721, or email
upminstersportsmassage@gmail.com
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Cancellation Policy

Private Appointments
Less than 24 hours notice incurs the full fee (Exception for COVID symptoms)
Short Courses & Block Bookings & Vouchers
Payments are non refundable and non transferable.
Pilates Weekly Regular Classes
One calendar month's notice to cancel a class place.

Price List from 1st November 2021

 Sports & Remedial Massage / Soft Tissue Therapy
(Monday - Saturday)

​1 hour initial consultation & session (£44.17+VAT) £53.00
45 mins follow up or maintenance (35.83+VAT) £43.00
1 hour follow up or maintenance (£44.17+VAT) £53.00
1 hour 15mins follow up or maintenance (£51.67+VAT) £62.00
1 hour 30mins follow up or maintenance (£58.33+VAT) £70.00

Deep Tissue or Relaxation Massage
Prices as above
​

1:1 Pilates (Matwork or Reformer) / Personal Training

(Monday - Saturday)
1 hour session (£44.17+VAT) £53.00
5x1 hour block booking [save £10] (£212.50+VAT) £255 (6 month expiry)
10x1 hour block booking [save £25] (£420.83+VAT) £505 (6 month expiry)


2:1 Pilates (Matwork or Reformer) / Personal Training
(Monday - Saturday)

1 hour session (£25.00+VAT) £30.00 per person
5x1 hour block booking (£120.83+VAT) £145.00 per person (6 month expiry)


Pilates Weekly Regular Classes
Sunday - Friday (see timetable for class details)

Maximum 10 participants per class

​One Class Trial (£10.00+VAT) £12.00
Pay monthly (£38.89+VAT) £46.66

Pilates Beginner Classes
June & July & August 2022 INTRODUCTORY OFFER
(£55.83+VAT) £67.00 in total for 3 months!!!

Mindfulness & Connecting to the Breath Workshops
90 Minute Workshop in Studio (£16.50+VAT) £19.80
90 Minute Workshop via Zoom (£9.00+VAT) £10.80

Pilates for Seniors - Thursdays
Maximum 10 participants per block
(usually only approx 8 participants per class due to flexible date booking)

4 chosen sessions (of the available 6 in the block) (£49.33+VAT) £59.20


Gift Vouchers
1 hour Sports Massage or 1:1 Pilates (£44.17+VAT) £53.00 (3 month expiry)