Upminster Sports Massage & Pilates
Appointments:                         
Phone 07411 826721, or email
upminstersportsmassage@gmail.com
  • Home
  • COVID-19
  • Our Teachers/Therapist
  • Sports & Remedial Massage
  • What is Pilates?
  • Pilates 1:1 & Group Classes
  • Reformer Pilates
  • Tower / Wunda Chair Pilates
  • Biomechanics Coaching
  • Mindfulness Workshops
  • Weekly Class Timetable
  • Massage & 1:1 Timetable
  • Price List & Cancellation Policy
  • Gift Vouchers
  • Testimonials
  • FAQ's
  • Contact Us
  • Class Closure Annual Dates
  • Swap Classes
  • Privacy Policy

Cancellation Policy

Private Appointments
Less than 24 hours notice incurs the full fee (Exception for COVID symptoms)
Short Courses & Block Bookings & Vouchers
Payments are non refundable and non transferable.
Pilates Weekly Regular Classes
One calendar month's notice to cancel a class place.

Price List

 Sports & Remedial Massage / Soft Tissue Therapy
(Monday - Saturday)

​1 hour initial consultation & session (£43.33+VAT) £52.00
45 mins follow up or maintenance (35.00+VAT) £42.00
1 hour follow up or maintenance (£43.33+VAT) £52.00
1 hour 15mins follow up or maintenance (£49.17+VAT) £59.00
1 hour 30mins follow up or maintenance (£55.00+VAT) £66.00

Deep Tissue or Relaxation Massage
Prices as above
​

1:1 Pilates (Matwork or Reformer)

(Monday - Saturday)
1 hour session (£43.33+VAT) £52.00
5x1 hour block booking [save £10] (£208.33+VAT) £250 (6 month expiry)
10x1 hour block booking [save £25] (£412.50+VAT) £495 (6 month expiry)


2:1 Pilates (Matwork or Reformer)
(Monday - Saturday)

1 hour session (£24.58+VAT) £29.50 per person
5x1 hour block booking (£118.75+VAT) £142.50 per person (6 month expiry)


Pilates Weekly Regular Classes
Sunday - Friday (Mixed Ability)

Maximum 10 participants per class

​One Class Trial (£10.00+VAT) £12.00
Pay monthly (£36.56+VAT) £43.87

Pilates Beginner Courses
(Check timetable for current dates)

Maximum 6 participants per course

4 week courses (£52.80+VAT) £63.36
5 week courses (£66.00+VAT) £79.20


Mindfulness & Connecting to the Breath Workshops
90 Minute Workshop in Studio (£16.50+VAT) £19.80
90 Minute Workshop via Zoom (£9.00+VAT) £10.80

Pilates for Seniors - Thursdays

Maximum 10 participants per block
(usually only approx 8 participants per class due to flexible date booking)

4 chosen sessions (of the available 6) (£48.00+VAT) £57.60


Gift Vouchers
1 hour Sports Massage or 1:1 Pilates (£43.33+VAT) £52.00 (3 month expiry)