TO BOOK A BEGINNER COURSE CLICK THE BUTTON ABOVE. FOR ALL OTHER BOOKINGS AND ENQUIRIES PLEASE CALL 07411 826721
Reformer Pilates
Available from May 2019!!
Pilates One-to-One Private Sessions
One-to-one’s are ideal for beginners in order to learn the technique thoroughly before moving on to a class. They are also ideal for those who would like to progress very quickly or those who have an injury or who would prefer a personalised programme. It is also a good option for shift workers or those who are unable to commit to the group class times each week.
Available from May 2019!!
Pilates One-to-One Private Sessions
One-to-one’s are ideal for beginners in order to learn the technique thoroughly before moving on to a class. They are also ideal for those who would like to progress very quickly or those who have an injury or who would prefer a personalised programme. It is also a good option for shift workers or those who are unable to commit to the group class times each week.
Pilates Group Classes (Improver, Intermediate, Men Only)
Have you ever done Pilates in a large group and wondered whether you're doing it correctly? Our classes are unique in that groups are restricted to small numbers to ensure close supervision and lots of individual attention and 'hands on' corrections in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential.
Our weekly classes are 55mins long and are paid for by monthly direct debit, but you can purchase a one class trial for any of these classes. We operate a convenient 'class swap' system, whereby you can book out of your usual class online (min 2hrs notice) and obtain a credit for use in an alternative Pilates class, giving you maximum flexibility! A 10% discount is applied for those attending more than once weekly.
Pilates Group Courses (Beginner, Seniors, Post Natal Beginners)
Beginner, Senior and Post Natal Beginner Courses are booked and paid for as a block in advance. Beginner and Post Natal Beginner Courses can be booked online.
Spaces in all groups are limited so book your place now to avoid disappointment!
Please note that all group participants must be able to get down to the floor to exercise on the mat.
Have you ever done Pilates in a large group and wondered whether you're doing it correctly? Our classes are unique in that groups are restricted to small numbers to ensure close supervision and lots of individual attention and 'hands on' corrections in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential.
- The Beginner course has a maximum of 6 participants in order to learn the technique and foundations of Pilates exercises with accuracy and precision. This is the next best thing to a private lesson and is therefore excellent value for money!
- Our regular weekly Pilates Mixed Ability classes run Sunday-Friday and have a maximum of 10 to a class. All of our classes are mixed except our Men Only class at 8:30pm on a Monday evening.
Our weekly classes are 55mins long and are paid for by monthly direct debit, but you can purchase a one class trial for any of these classes. We operate a convenient 'class swap' system, whereby you can book out of your usual class online (min 2hrs notice) and obtain a credit for use in an alternative Pilates class, giving you maximum flexibility! A 10% discount is applied for those attending more than once weekly.
Pilates Group Courses (Beginner, Seniors, Post Natal Beginners)
Beginner, Senior and Post Natal Beginner Courses are booked and paid for as a block in advance. Beginner and Post Natal Beginner Courses can be booked online.
Spaces in all groups are limited so book your place now to avoid disappointment!
Please note that all group participants must be able to get down to the floor to exercise on the mat.
|
Gentle Pilates for Seniors
This group meets on Thursdays at 11:50am and has a maximum of 12 participants and is most suited to Seniors who would like to improve their joint mobility, bone health and strength, ease and range of movement, balance, co-ordination and posture. Flexible booking allows you to choose and pay for just 4 or the 6, or 5 of the 7 available sessions in the block, thus allowing for holiday absences. towards the end of the block you will have the option to book for the subseqent block. Please note that participants need to be able to get down to the floor and up again, using a chair for assistance. Beginner Pilates Course A maximum of 6 participants. Suitable for beginners of all ages, shapes and sizes, males and females and anyone who would like to learn the Pilates technique with accuracy in order to improve their core strength and stability, flexibility, posture and generally enhance the way they look, feel and move. If you cannot see a Beginner course that suits your schedule available on the bookings page, please email us to check dates for upcoming courses. At the end of the course you will have the option to sign up for regular classes. |
Post Natal Pilates (with Charlene)
Exercise alongside your baby!! Beginner course on Tuesdays with maximum 10 participants. This course is designed for those who are at least 6 weeks post delivery or 12 weeks post c-section (and have had medical clearance to exercise) who would like to re-build their strength whilst spending time with their baby. This course will focus on pelvic floor re-education, restoring optimal posture, checking for Diastasis Recti (separation of stomach muscles) and prescribing gentle rehabilitative exercises to each individual. Advice will be given on taking care of your back whilst caring for baby. Set in a beautiful converted barn next door to a lovely cafe, it is also a great opportunity for new mums to socialise and make new friends. At the end of this course you will have the option to move on to any of our weekly mixed ability Pilates classes where we will adapt exercises for you as you continue to re-build your strength. |
Cannot see a class that is suitable for your needs?
Please email and let us know. We are always happy to receive feedback and plan extra classes according to the needs and requirements of the majority.
Please email and let us know. We are always happy to receive feedback and plan extra classes according to the needs and requirements of the majority.
|
|
|
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. Our education curriculum is internationally renowned and our membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA.
Body Control Pilates Association teachers work to a Code of Practice which is recognised as the leading Pilates methodology in the UK. The code governs teaching standards and professional ethics, and ensures continuation of professional development.
Body Control Pilates Association teachers work to a Code of Practice which is recognised as the leading Pilates methodology in the UK. The code governs teaching standards and professional ethics, and ensures continuation of professional development.