TO BOOK A BEGINNER COURSE CLICK THE BUTTON ABOVE. FOR ALL OTHER BOOKINGS AND ENQUIRIES PLEASE CALL 07411 826721
Pilates One-to-One Private Sessions
One-to-one’s are ideal for beginners in order to learn the technique thoroughly before moving on to a class. They are also ideal for those who would like to progress very quickly or those who have an injury or who would prefer a personalised programme. It is also a good option for shift workers or those who are unable to commit to the group class times each week. One-to-one sessions can be booked for either Matwork or Reformer.
One-to-one’s are ideal for beginners in order to learn the technique thoroughly before moving on to a class. They are also ideal for those who would like to progress very quickly or those who have an injury or who would prefer a personalised programme. It is also a good option for shift workers or those who are unable to commit to the group class times each week. One-to-one sessions can be booked for either Matwork or Reformer.
Pilates Group Weekly Classes (Improver, Intermediate, Rehab Pilates and Men Only class)
Have you ever done Pilates in a large group and wondered whether you're doing it correctly? Our classes are unique in that groups are restricted to small numbers to ensure close supervision and lots of individual attention and 'hands on' corrections in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential.
Our weekly classes run Sunday-Friday and have a maximum of 10 to a class. All of our classes are mixed except our Men Only class at 8:30pm on a Monday evening.
Our weekly classes are 55mins long and are paid for by monthly direct debit, but you can purchase a one class trial for any of these classes. We operate a convenient 'class swap' system, whereby you can book out of your usual class online (min 2hrs notice) and obtain a credit for use in an alternative Pilates class, giving you maximum flexibility! A 10% discount is applied for those attending more than once weekly.
Pilates Group Short Courses (Beginner, Seniors, Post Natal Beginners)
The Beginner course has a maximum of 6 participants in order to learn the technique and foundations of Pilates exercises with accuracy and precision. This is the next best thing to a private lesson and is therefore excellent value for money! Beginner, Senior and Post Natal Beginner Courses are booked and paid for as a block in advance. Beginner and Post Natal Beginner Courses can be booked online.
Spaces in all groups are limited so book your place now to avoid disappointment!
Please note that all group participants must be able to get down to the floor to exercise on the mat.
Our courses and classes are run during term time only (with the exception of summer when we run classes for 4 out of the 6 week summer holidays).
Have you ever done Pilates in a large group and wondered whether you're doing it correctly? Our classes are unique in that groups are restricted to small numbers to ensure close supervision and lots of individual attention and 'hands on' corrections in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential.
Our weekly classes run Sunday-Friday and have a maximum of 10 to a class. All of our classes are mixed except our Men Only class at 8:30pm on a Monday evening.
Our weekly classes are 55mins long and are paid for by monthly direct debit, but you can purchase a one class trial for any of these classes. We operate a convenient 'class swap' system, whereby you can book out of your usual class online (min 2hrs notice) and obtain a credit for use in an alternative Pilates class, giving you maximum flexibility! A 10% discount is applied for those attending more than once weekly.
Pilates Group Short Courses (Beginner, Seniors, Post Natal Beginners)
The Beginner course has a maximum of 6 participants in order to learn the technique and foundations of Pilates exercises with accuracy and precision. This is the next best thing to a private lesson and is therefore excellent value for money! Beginner, Senior and Post Natal Beginner Courses are booked and paid for as a block in advance. Beginner and Post Natal Beginner Courses can be booked online.
Spaces in all groups are limited so book your place now to avoid disappointment!
Please note that all group participants must be able to get down to the floor to exercise on the mat.
Our courses and classes are run during term time only (with the exception of summer when we run classes for 4 out of the 6 week summer holidays).
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Gentle Pilates for Seniors
This group meets on Thursdays at 11:50am and has a maximum of 12 participants and is most suited to Seniors who would like to improve their joint mobility, bone health and strength, ease and range of movement, balance, co-ordination and posture. Flexible booking allows you to choose and pay for just 4 or the 6, or 5 of the 7 available sessions in the block, thus allowing for holiday absences. Towards the end of the block you will have the option to book for the subseqent block. Please note that participants need to be able to get down to the floor and up again, using a chair for assistance. Beginner Pilates Course A maximum of 6 participants. Suitable for beginners of all ages, shapes and sizes, males and females and anyone who would like to learn the Pilates technique with accuracy in order to improve their core strength and stability, flexibility, posture and generally enhance the way they look, feel and move. If you cannot see a Beginner course that suits your schedule available on the bookings page, please email us to check dates for upcoming courses. At the end of the course you will have the option to sign up for regular classes. Cannot see a class that is suitable for your needs? Please email and let us know. We are always happy to receive feedback and plan extra classes according to the needs and requirements of the majority. |
Post Natal Pilates Course
Exercise alongside your baby!! Beginner course on Tuesdays with maximum 10 participants. This course is designed for those who are at least 6 weeks post delivery or 12 weeks post c-section (and have had medical clearance to exercise) who would like to re-build their strength whilst spending time with their baby. This course will focus on pelvic floor re-education, restoring optimal posture, checking for Diastasis Recti (separation of stomach muscles) and prescribing gentle rehabilitative exercises to each individual. Advice will be given on taking care of your back whilst caring for baby. Set in a beautiful converted barn next door to a lovely cafe, it is also a great opportunity for new mums to socialise and make new friends. At the end of this course you will have the option to move on to any of our weekly mixed ability Pilates classes where we will adapt exercises for you as you continue to re-build your strength. Rehab Pilates Weekly Class This is a slow paced class designed for people suffering from acute injury or pain, those rehabilitating from surgery, those who need many adaptations, those who suffer with extreme fatigue, or those who simply want to retain their mobility, flexibility and basic strength without attempting any of the more advanced exercises. Please note that those with any of the above are still welcome in any of our other classes if the Rehab class time does not suit your schedule. |
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Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. Our education curriculum is internationally renowned and our membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA.
Body Control Pilates Association teachers work to a Code of Practice which is recognised as the leading Pilates methodology in the UK. The code governs teaching standards and professional ethics, and ensures continuation of professional development.
Body Control Pilates Association teachers work to a Code of Practice which is recognised as the leading Pilates methodology in the UK. The code governs teaching standards and professional ethics, and ensures continuation of professional development.