TO BOOK A BEGINNER COURSE CLICK THE BUTTON ABOVE. FOR ALL OTHER BOOKINGS AND ENQUIRIES PLEASE CALL 07411 826721
Pilates One-to-One Private Sessions
One-to-one’s are ideal for beginners in order to learn the technique thoroughly before moving on to a class. They are also ideal for those who would like to progress very quickly or those who have an injury, or who are Pregnant or Post Natal, or who would prefer a personalised programme. It is also a good option for shift workers or those who are unable to commit to the group class times each week. One-to-one sessions can be booked for either Matwork or for the larger apparatus (Reformer / Wunda Chair / Tower).
One-to-one’s are ideal for beginners in order to learn the technique thoroughly before moving on to a class. They are also ideal for those who would like to progress very quickly or those who have an injury, or who are Pregnant or Post Natal, or who would prefer a personalised programme. It is also a good option for shift workers or those who are unable to commit to the group class times each week. One-to-one sessions can be booked for either Matwork or for the larger apparatus (Reformer / Wunda Chair / Tower).
Pilates Group Classes
Have you ever done Pilates in a large group and wondered whether you're doing it correctly? Our classes are unique in that groups are restricted to small numbers to ensure close supervision and lots of individual attention and 'hands on' corrections in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. Our courses and classes run during term time only (with the exception of summer when we run classes for 4 out of the 6 week summer holidays).
Live Online Classes
Our Improver, Mixed Ability, Intermediate, Men Only, and Senior classes run as a combination of some people in the Studio, and some people on our large TV screen live via Zoom. Once you are booked into a regular Studio class, you will have the option from week to week to join the same class via Zoom, to suit your schedule. This is very useful if you’re self isolating, struggling for childcare, car broken down, waiting in for a delivery, don’t fancy leaving the house on a winter’s night, or if you’re on holiday anywhere in the world but still want to join us for your usual class!!
Have you ever done Pilates in a large group and wondered whether you're doing it correctly? Our classes are unique in that groups are restricted to small numbers to ensure close supervision and lots of individual attention and 'hands on' corrections in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. Our courses and classes run during term time only (with the exception of summer when we run classes for 4 out of the 6 week summer holidays).
Live Online Classes
Our Improver, Mixed Ability, Intermediate, Men Only, and Senior classes run as a combination of some people in the Studio, and some people on our large TV screen live via Zoom. Once you are booked into a regular Studio class, you will have the option from week to week to join the same class via Zoom, to suit your schedule. This is very useful if you’re self isolating, struggling for childcare, car broken down, waiting in for a delivery, don’t fancy leaving the house on a winter’s night, or if you’re on holiday anywhere in the world but still want to join us for your usual class!!
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Beginner Pilates Course
Short 4 or 5 week course. Max 6 Participants. Book online (click on button at top of this page) A maximum of 6 participants. Suitable for beginners of all ages, shapes and sizes, males and females and anyone who would like to learn the Pilates technique and foundations of Pilates exercises with accuracy and precision in order to improve their core strength and stability, flexibility, posture and generally enhance the way they look, feel and move. This is the next best thing to a private lesson and is therefore excellent value for money. If you cannot see a Beginner course that suits your schedule available on the bookings page, please email us to check dates for upcoming courses. At the end of the course you will have the option to sign up for regular classes. Gentle Pilates for Seniors Ongoing weekly class booked in blocks. Max 10 Participants. Email us for availability. Thursdays at 12.10pm or 4.50pm. These classes have a maximum of 10 participants (although due to flexible booking there are rarely more than 8 in any one session) and are most suited to Seniors who would like to improve their joint mobility, bone health and strength, ease and range of movement, balance, co-ordination and posture. Flexible booking allows you to choose and pay for just 4 of the 6 available sessions in the block, thus allowing for holiday absences. Towards the end of the block you will have the option to book for the subseqent block. Please note that participants need to be able to get down to the floor and up again, using a chair for assistance. |
Weekly Classes: Improver, Mixed Ability, Intermediate, and Men Only
Ongoing weekly class paid by Direct Debit. Max 10 Participants. Email us for availability. Our weekly classes run Sunday-Friday, are 55mins long, and have a maximum of 10 to a class. All of our classes are mixed except our Men Only class on a Monday evening. You can purchase a one class trial for any of these classes. We operate a convenient 'class swap' system, whereby you can book out of your usual class online (min 2hrs notice) and obtain a credit for use in an alternative Pilates class (credits have an 8 week expiry), giving you maximum flexibility! A 10% discount is applied for those attending more than once weekly. Rehab Pilates Weekly Class Ongoing weekly class paid by Direct Debit. Max 10 Participants. Email us for availability. This is a slow paced class designed for people suffering from acute injury or pain, those rehabilitating from surgery or childbirth, those who need many adaptations, those who suffer with extreme fatigue, or those who simply want to retain their mobility, flexibility and basic strength without attempting any of the more advanced exercises. Please note that those with any of the above are still welcome in any of our other classes if the Rehab class time does not suit your schedule. |
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Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. Our education curriculum is internationally renowned and our membership body for Body Control Pilates teachers is the largest professional Pilates organisation outside the USA.
Body Control Pilates Association teachers work to a Code of Practice which is recognised as the leading Pilates methodology in the UK. The code governs teaching standards and professional ethics, and ensures continuation of professional development.
Body Control Pilates Association teachers work to a Code of Practice which is recognised as the leading Pilates methodology in the UK. The code governs teaching standards and professional ethics, and ensures continuation of professional development.