​Pilates Day Retreat/Workshop
2018 Dates To Be Confirmed
​Absolute Arts Dance Studios, Westcliff-On-Sea

Escape from your daily stress at one of our Pilates Retreat/Workshop days.  The day will start with a selection of freshly pressed juice drinks, followed by a choice of two Pilates class levels. After a break for some energy balls and more juices, then a quick natter and a brief informative talk by local Osteopath Silke Ukena, you can choose to attend either a fun dance workout, or another exercise class. You will then be nourished with a healthy lunch.

In the afternoon we have Stretch and Mobilise classes and some Muscle Release work to make your body feel lean and lengthened. To end the day we have Guided Relaxation.

Our venue Absolute Arts is opposite Westcliff Train Station and one minute from Westcliff Seafront, so you can enjoy a stroll along the beach, or visit one of Westcliff's many restaurants to complete your day. The Pilates classes will be tailored to suit the groups and the exercises will be adapted to various client requirements accordingly.  

Arrival and drinks from 9.30am (for a prompt 10am start), finishing at approx 3.15pm, at the all inclusive price of £85.00 per person. All refreshments are provided. Please bring your own mat (mats provided on request).

To further enhance your relaxation, you will receive a 20% off voucher for a massage at our Upminster clinic, valid for 14 days from the date of the Retreat.

This retreat/workshop is open to groups of friends, couples, families as well as single bookings.  We welcome both those who are new to Pilates and those who are more experienced.

​"Everyone was so happy & chilled. We just kept banging on about
what a fabulous day it was"
​May 2017 Retreat

"It was lovely to focus on Pilates all day and indulge in me time" 
​May 2017 Retreat

"Excellent fun, nice mix of people.
​Good options on classes" 
​May 2017 Retreat

Contact us at upminstersportsmassage@gmail.com to register your interest