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Welcome
We are a family run Pilates Studio with a Sports & Remedial Massage & Injury Rehab Clinic, based in Upminster, Essex.  Our clients range from sports people to sedentary workers and the elderly.  Each session is tailored to the needs and requirements of the individual.  Some people seek help through Sports & Remedial Massage (otherwise known as Soft Tissue Therapy) or Pilates because they are in pain, but many also come in order to be proactive about their health - whether that be to improve posture, to aid in the prevention of injuries or for a general deep relaxation massage for stress relief.

Our Sports/Remedial Massage Therapist and all of our Pilates Teachers obtained their qualifications at the most highly regarded and respected training establishments (North London School of Sports Massage, Body Control Pilates, Stott Pilates). We regularly hold in house team training days, and also attend external Continual Professional Development (CPD) courses to further enhance our skills and knowledge and keep up to date with the latest research and developments, so you can be confident that you are in safe hands.

Opening Hours
Our opening hours for private appointments are Monday - Saturday.  Our Classes run from Sunday-Friday mornings, Tuesday afternoons, and Monday-Thursday evenings.

Our Services
  • Sports & Remedial massage appointments
  • Biomechanics Coaching
  • 1:1 private Pilates appointments
  • 2:1 semi private Pilates appointments
  • ​Personal Training
  • Reformer Pilates (1:1 or 2:1)
  • Weekly Tower Apparatus Classes (Max 8 participants)
  • Studio Equipment Pilates - Reformer, Tower, Wunda Chair (Small Group or 1:1 or 2:1)
  • Knee/Hip Arthritis 6 week course (Max 6 participants)
  • ​Rehabilitational Pilates
  • Post Natal Pilates
  • Weekly Pilates classes (matwork with small-medium equipment) for all levels (paid monthly) including 'Men Only' class and a 'Mindfulness' class
  • Weekly Pilates classes for Beginners
  • ​​Gentle Pilates for Seniors (ongoing, but booked in course blocks)
  • ​Yoga class
  • Pilates with Mini Afternoon Tea half day events
  • Mindfulness & Connecting to the Breath Workshops
Our Teaching Team
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Our Studio
Situated off Argyle Gardens, at the REAR of 304 St Mary's Lane (behind Patchett's flooring shop, near Coopers Coborn School and the British Legion), our Studio is newly built and is a calming space with natural light, a mirrored wall, air conditioning, underfloor heating and comfortable mats.


"Charlene, thanks so much for always fitting me in last minute! Your massage always sorts me out!"
Frankie Bridge 
'The Saturdays'
​pop band, 
'Strictly Come Dancing 2014' & 'I'm a Celebrity get me out of here 2021' and 'Loose Women presenter 2024'