Charlene trained at the North London School of Sports Massage and Body Control Pilates and is a full member of the Institute of Sport and Remedial Massage (ISRM) and the Body Control Pilates Association (BCPA).
Having sustained a long list of injuries during professional Dance training in the 1990's, Charlene understands the frustration and restrictions caused by injury and pain.
Charlene is passionate about the use of Clinical Pilates for both injury prevention and rehabilitation. She qualified as a Certified Pilates Teacher at Body Control Pilates in London, and has since undertaken further training in Pilates for Breast Cancer, Pilates for Hypermobility, Pilates for Scoliosis (spinal curvature); and Pilates for the Older Person (incorporating Hip/Knee arthritis/replacement and Neurological Conditions). She also holds additional Level 3 qualifications in Pregnancy & Post Natal Pilates and Pilates for Bone Health (Osteoporosis/Osteopenia).
Since graduating in Sports/Remedial Massage in 2006, Charlene has practised sports massage at Chelmsford Chiropractic Clinic, Bannatynes Health Club, Topnotch Gym Blackfriars and at various sporting events including the London Marathon.
Charlene teaches Pilates classes on Tuesday mornings and evenings and on Thursday mornings, and is available for private appointments on Thursday early afternoons.
Zoë qualified as a Certified Pilates Teacher with Body Control Pilates in London. Zoë originally discovered the benefits of Pilates following a serious horse riding accident in 2008 which had left her with recurrent back pain. Following her own successful rehabilitation she is now passionate about helping others to become pain free through Pilates, and has recently undertaken an additional level 4 course in Pilates for Lower Back Pain.
Zoë is a friendly, enthusiastic teacher who enjoys delivering dynamic classes. With a background in Dance, she has a good understanding of movement and biomechanics.
Zoë teaches Pilates classes on Sunday mornings and is available for 1:1 and 2:1 Pilates on Sunday late morning and early afternoon.
Neil trained at the North London School of Sports Massage and STOTT Pilates and is a full member of the Institute of Sport and Remedial Massage (ISRM),
With a background in Athletics, Gymnastics and Martial Arts followed by a career as a Firefighter, Neil understands the strain put on the body both in physical training and in day to day life and work.
Neil is fascinated by the body’s ability to produce compensation patterns very quickly following injury, or over a period of time from poor postural habits. He holds an additional qualification as a Biomechanics Coach™ and is able to screen for a number of ‘hidden’ compensations which can cause injury and pain elsewhere in the body. This enables him to target specific problem areas and prescribe simple ‘take home’ exercises to help rebalance the body, thus in many cases facilitating a quicker and longer lasting recovery and aiding the prevention of further injuries.
Neil qualified as a Certified Pilates Teacher with Stott Pilates in London, and enjoys bringing the benefits of Pilates to the male population with his 'Men Only' class in addition to his mixed classes. Since qualifying, Neil has undertaken further training in Pilates for Osteoporosis/Osteopenia, and Pilates for Pregnancy and Post Natal. In addition to Pilates, Neil will be offering Personal Training later in 2018.
Since graduating in Sports/Remedial Massage in 2006, Neil has practised sports massage at Fore Street Osteopathic Clinic, One Addison Complementary Health Clinic, Fitness First Leyton and at various sporting events including the London Marathon and 24 hour endurance event Spitfire Scramble.
Neil teaches Pilates classes on Monday mornings and evenings, Wednesday morning and evenings, Thursday evenings, and Friday mornings, and is available for private appointments on Monday-Thursday early afternoon, Fridays from 11am through to evening and Saturdays 7am-1pm. Tuesday & Thursday morning appointments can also be arranged on request.