For clients who come to us because they want to change, the perfect bikini body or washboard abs is likely the only way they know how to define their goal due to society’s expectations. We need to find out if their goal is a memory or a dream for them and what feelings surround it. Do they want to feel beautiful, confident, sexy, and strong? It’s not just about the look.
Too often, trainers ask if the goal is to lose fat, gain muscle, or get stronger. Sometimes it’s just about feeling better, sleeping better and keeping up with the children. The greatest gift of personal training is changing lives.
If someone wants to change how they look on the outside, they can grab a magazine, lift some weights, buy new clothes, put on makeup and do their hair. But if you want to change your lives, how you feel about yourselves and the world, it takes teamwork. Changing how you feel cannot be achieved by following a magazine workout or by fumbling through a circuit. We are here to help you understand that. Day one is the key to a successful and sustainable relationship.
What actions can you take today to feel happier and more confident?